Welcome to my Resources page for saying hurray “inside”! Our “inside” is our relationship with ourselves. It’s where I always encourage people (including myself) to start when they want real, long lasting transformation. On this page you’ll find some of my favorite blog posts and pages loaded with advice on how to get to know, love, and support yourself including your emotions, how you talk to yourself, your inner confidence, and who you really are. Read my advice as a self love coach and try on what works best for you.

Get started with some of my MVPs (Most Valuable Posts/Pages) below. Want more? Browse through my other blog posts by category. And you can even reach out and inquire about my one-on-one coaching packages. Sending you hurray and every day.

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Personal Growth

Courage to Stop

Courage to Stop

“What’s the most courageous thing you’ve ever done?” I asked this question on my personal Facebook page recently, and was met with interesting answers. In the past I had viewed courage as something that only brave, valiant men did when going into battle. I looked at...

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Why Values Matter

Why Values Matter

What does it mean to you when I say: “Live life from your values”? What are values, exactly? And why are they so darn important? In a nutshell, living life from your values means living life from the inside, out. Which is the best way to say Hurray! Need more...

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How to Own Your Perfect

How to Own Your Perfect

Do you ever fear that you are not enough? That you don't measure up? Or that you're not perfect? I hear you! For years I struggled as a perfectionist. And... It wasn't until I found the Beauty of Imperfection that I could truly embrace and accept all parts of myself....

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Self Love & Care

Never Wear Your Basic Bras to Workout

Never Wear Your Basic Bras to Workout

This might surprise you, but it needs to be said: never wear your basic bras when working out! If you exercise, having a few great sports bras is a must. If you wear your basic, everyday bras, unfortunately, you're just going to ruin and stretch them out with each...

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Questions to Ask Yourself When Swimsuit Shopping

Questions to Ask Yourself When Swimsuit Shopping

It's almost swimsuit time! If you're nervous to wear a swimsuit this year, I hear ya. Swimwear is the closest some of us come to wearing our underwear in public. It can bring up a lot of worries and fears or judgements. I’m Kimmay and I’ve helped thousands of folks...

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2021 Self-Care Gift Guide

2021 Self-Care Gift Guide

Sponsored by Warner's Sometimes after all the holiday shopping is done, I’m downright drained. Winter is a time of year when nature (and humans) naturally hibernate, but we’re all buzzing with holiday parties, shopping frenzies, and traveling logistics. Yikes! This is...

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Emotional Support

Courage to Stop

Courage to Stop

“What’s the most courageous thing you’ve ever done?” I asked this question on my personal Facebook page recently, and was met with interesting answers. In the past I had viewed courage as something that only brave, valiant men did when going into battle. I looked at...

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Connection During Covid: Outside

Connection During Covid: Outside

When people go within and connect with themselves,  they realize they are connected to the universe  and they are connected to all living things.” -Armand DiMele Hurray for Part 3! In the time of Covid, we are looking at what many of us feel is lacking right now:...

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Connection During Covid: Inside

Connection During Covid: Inside

“The worst loneliness is to not be comfortable with yourself.” - Mark Twain Recently I shared this quote as part of a module in The Hurray House Method inside my new membership program, The Hurray Clubhouse. The Beta members of this group are discovering how to stop...

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Positivity & Hurray

Where To Donate for Giving Tuesday (and beyond)

Where To Donate for Giving Tuesday (and beyond)

It’s giving time! 2020 has had its ups and downs for all of us. And several charitable organizations are in desperate need of support. While they've been doing their best to keep everyone safe, they've also missed out on hosting great fundraising events. Or because...

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Why Just Be Positive Doesn’t Work

Why Just Be Positive Doesn’t Work

I have a practice of being honest about my feelings and what I’m going through. It is part of my values to be authentically me. Sometimes when I share with people that I’m working through an anxious time, or am experiencing feelings of homesickness or hopelessness, I...

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4 Simple Gratitude Practices

4 Simple Gratitude Practices

Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...

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Being Your True Self

Shop the Look: NuBra

Shop the Look: NuBra

It’s finally time for the 7th and final look in the True to Form editorial series! Hurray! This special collaboration with Curve and Revealed Magazine is an exploration of the different sides of who we are. How we express (or form) ourselves each day is up to us. Just...

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Shop the Look: Shadowline

Shop the Look: Shadowline

Welcome to look 6 of 7 in the True to Form editorial series with Curve’s Revealed Magazine! This project explores the different shapes we take - especially as women - and how we can show all of those different sides, and stay true to who we are. We can be generous,...

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Shop the Look: Dominique

Shop the Look: Dominique

Welcome to the fifth look in the True to Form series! This special collaboration with Curve’s Revealed Magazine explores different facets of ourselves, and how we can stay true to who we are. Undergarments can shape and mold our bodies and yet we are still US no...

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