This might surprise you, but it needs to be said: never wear your basic bras when working out! If you exercise, having a few great sports bras is a must. If you wear your basic, everyday bras, unfortunately, you're just going to ruin and stretch them out with each...
It's almost swimsuit time! If you're nervous to wear a swimsuit this year, I hear ya. Swimwear is the closest some of us come to wearing our underwear in public. It can bring up a lot of worries and fears or judgements. I’m Kimmay and I’ve helped thousands of folks...
Sponsored by Warner's Sometimes after all the holiday shopping is done, I’m downright drained. Winter is a time of year when nature (and humans) naturally hibernate, but we’re all buzzing with holiday parties, shopping frenzies, and traveling logistics. Yikes! This is...
Valentine’s Day is traditionally about you and a partner. And Galentine’s Day is about your friends. So what about you? I hear it all the time: “Self-love is selfish. How egotistical! How vain! How me me me!” Right? And truthfully there are some versions of self-love...
It’s holiday season. Hurray! 2020 has been a year of so many trials and it’s taken its toll on all of us in one form or another. I always think self-care is an important practice, and especially this year. So if you’re looking for something to give (or get), these...
We’ve all heard of a “staycation”, and the trend (or need) to enjoy a vacation in your own town or even your own backyard. And since Covid has cancelled or pushed back a lot of travel plans, or even local events, creating a sense of vacation in your own home may be...
Hurray for the PJ! I am certainly one to have gone to bed in the same top I’ve been wearing all day. Just take off the pants (or honestly, maybe not) and plop into bed, am I right? And while that can be a cozy choice, for me this casual manner with my nighttime attire...
Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
How do you approach the putting on and taking off of your bra and underwear each day? Is it with a "hurray!" or "what the hey"? If you're in the "ugh, what the hey" category, you are not alone. Most people don't find the act of putting on or taking off their daily...
Do you ever fear that you are not enough? That you don't measure up? Or that you're not perfect? I hear you! For years I struggled as a perfectionist. And... It wasn't until I found the Beauty of Imperfection that I could truly embrace and accept all parts of myself....
