4 Simple Gratitude Practices

4 Simple Gratitude Practices

Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
Create a Self Love Ritual with Lingerie

Create a Self Love Ritual with Lingerie

How do you approach the putting on and taking off of your bra and underwear each day? Is it with a “hurray!” or “what the hey”? If you’re in the “ugh, what the hey” category, you are not alone. Most people don’t find the...
How to Own Your Perfect

How to Own Your Perfect

Do you ever fear that you are not enough? That you don’t measure up? Or that you’re not perfect? I hear you! For years I struggled as a perfectionist. And… It wasn’t until I found the Beauty of Imperfection that I could truly embrace and accept...
How to Be Your Body’s Best Friend

How to Be Your Body’s Best Friend

How do you talk to and treat your body? Take a real look or listen. Do you scoff at it or show gratitude for it? Do you ignore its pleas or listen to what it needs and wants? Do you wish it were thinner or younger or prettier, or do you love it as it is today? Do you...
From Hurry to Hurray

From Hurry to Hurray

During meditation once, I saw myself running down a dirt road in a flat, farm like landscape. This is a real visualization I had. But the place was unfamiliar to me. Dusty roads. Country houses. Lots of space. Hot, dry, brown, and white. I was running so fast down...
Beauty of Imperfection

Beauty of Imperfection

What do you think of when you hear “perfection”? I used to think perfection was my goal. In fact, when I was much younger I labeled myself a perfectionist and I would tell people this with pride. Sometimes I would fain the “ugh life is so hard for me...