Hurray Holiday Gift Guide 2020: Self-Care

Hurray Holiday Gift Guide 2020: Self-Care

It’s holiday season. Hurray! 2020 has been a year of so many trials and it’s taken its toll on all of us in one form or another. I always think self-care is an important practice, and especially this year. So if you’re looking for something to give (or get), these...
How to Care for Period Underwear

How to Care for Period Underwear

I am learning to love my period. What? I know! There are a few things, though, that I do not love about my period. Like having to carry around one-time-use period products, leaking through my pants, or the constant worry of “is that it?”. You, too? I feel you. That’s...
Courage to Stop

Courage to Stop

“What’s the most courageous thing you’ve ever done?” I asked this question on my personal Facebook page recently, and was met with interesting answers. In the past I had viewed courage as something that only brave, valiant men did when going into battle. I looked at...
Why Just Be Positive Doesn’t Work

Why Just Be Positive Doesn’t Work

I have a practice of being honest about my feelings and what I’m going through. It is part of my values to be authentically me. Sometimes when I share with people that I’m working through an anxious time, or am experiencing feelings of homesickness or hopelessness, I...
Kimmay on Rachael Ray: Sports Bras

Kimmay on Rachael Ray: Sports Bras

Hurray! I’m back for my fifth time on The Rachael Ray Show, sharing my heart and bra fit expertise with the help of two brave viewers, and four great sports bras. Sports bras are often one of the trickiest of all the bras. In my 15+ years of fitting folks,...