Why Just Be Positive Doesn’t Work
I have a practice of being honest about my feelings and what I’m going through. It is part of my values to be authentically me. Sometimes when I share with people that I’m working through an anxious time, or am experiencing feelings of homesickness or hopelessness, I...
4 Simple Gratitude Practices
Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
Seeing, Sharing, and Celebrating the Perfect in Others
Learning to love yourself and cultivating your self worth is a major value of mine, and part of my core values. It’s also part of my why in the world. And, it doesn’t stop there. My why is: “To support people to find or create pathways of love within...
How to Use Affirmations
It all starts with what we believe. Our minds and thoughts are powerful, and that means our words are, too. What we think and say becomes true very often. If we say “I’m so bad at singing” then chances are you’ll believe that and never give...
How to Uncover Your Confidence
Who do you picture when you think of a confident person? Is she tall, strong, forceful, determined, and gets what she wants? Is it a she at all? I’ve been thinking a lot about confidence, and the hurray way of being a confident person. It’s been on my...
