4 Simple Gratitude Practices

4 Simple Gratitude Practices

Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
Seeing, Sharing, and Celebrating the Perfect in Others

Seeing, Sharing, and Celebrating the Perfect in Others

Learning to love yourself and cultivating your self worth is a major value of mine, and part of my core values. It’s also part of my why in the world. And, it doesn’t stop there. My why is: “To support people to find or create pathways of love within...
How to Use Affirmations

How to Use Affirmations

It all starts with what we believe. Our minds and thoughts are powerful, and that means our words are, too. What we think and say becomes true very often. If we say “I’m so bad at singing” then chances are you’ll believe that and never give...
How to Uncover Your Confidence

How to Uncover Your Confidence

Who do you picture when you think of a confident person? Is she tall, strong, forceful, determined, and gets what she wants? Is it a she at all? I’ve been thinking a lot about confidence, and the hurray way of being a confident person. It’s been on my...
How to Find the Silver Lining

How to Find the Silver Lining

People ask me regularly how I stay so positive. Trust me loves, it’s not because my life is easy or only filled with Hurray. In fact, there’s quite a bit of what-the-hey in my life, in my community, and in our world. There’s plenty to upset me. And I...
Say Hurray for the Journey

Say Hurray for the Journey

{Psst!: In this blog post I am wearing Ridge Merino hat, long sleeve shirt, and boyshort. More information at the bottom of this post. Photo by Laura of Own Your Sexy during the Hurray Vacay in California at the Mayacamas Ranch.} I’ve been doing a lot of soul...