How to Summon Your Inner Superhero

How to Summon Your Inner Superhero

It’s almost Halloween and everyone is dressing up in costume. Some of my favorite costumes are superheroes! I love to see people dressed up as powerful, strong, justice focused folks. And it got me thinking. Are you a superhero or the one who needs saving? And are you...
4 Simple Gratitude Practices

4 Simple Gratitude Practices

Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
Seeing, Sharing, and Celebrating the Perfect in Others

Seeing, Sharing, and Celebrating the Perfect in Others

Learning to love yourself and cultivating your self worth is a major value of mine, and part of my core values. It’s also part of my why in the world. And, it doesn’t stop there. My why is: “To support people to find or create pathways of love within...
Create a Self Love Ritual with Lingerie

Create a Self Love Ritual with Lingerie

How do you approach the putting on and taking off of your bra and underwear each day? Is it with a “hurray!” or “what the hey”? If you’re in the “ugh, what the hey” category, you are not alone. Most people don’t find the...
Learn to Love: Your Period

Learn to Love: Your Period

Hurray for periods! Wait, what? Are you telling me you’re not cool with your mensies? Are you not happy for the cramps and hormones, for the bleeding and the PMS-ing? I hear you. For years I hated my own cycle. In fact, I took medication to stop my own flow for 7...
How to Own Your Perfect

How to Own Your Perfect

Do you ever fear that you are not enough? That you don’t measure up? Or that you’re not perfect? I hear you! For years I struggled as a perfectionist. And… It wasn’t until I found the Beauty of Imperfection that I could truly embrace and accept...