In these honest and empowering episodes of The Hurray Show, I’m joined by one of my own mentors in the body image space, Teri Hofford. Teri is a body image educator, photographer, and all-around wisdom-dropper when it comes to helping people explore how they see themselves. If you’ve ever struggled to feel at home in your body or felt torn between loving who you are and how you look, this conversation is for you. We talk about her ACE Method (Awareness, Curiosity, Empowered Action), why she calls growth moments “squidgy,” and what it really means to move from self-criticism to self-compassion. These episodes are full of powerful truth and compassionate reminders that body image is so much more than skin deep. They are juicy and real. Let’s say hurray, together.

Disclaimer: Psst! Some of the brands linked or mentioned in the podcast are proud partners of mine or I may get a small thank you commission if you purchase through me. Your purchase through those links helps a lot in keeping articles like this coming your way. Either way, I always share items that I truly love and can help you say hurray!

Listen to this specific episode now on your preferred platform: Spotify, Apple Podcasts, Amazon Music, or YouTube.

Show Notes

In this episode of The Hurray Show, we’re talking about all things body image and the real, messy, beautiful journey of learning to see yourself with more compassion and curiosity. We sat down with body image educator and photographer, Teri Hofford, to unpack the uncomfortable, but necessary, journey toward self-acceptance. Teri shares her personal story, explains her signature ACE Method, and tells us how leaning into discomfort, or what she calls “squidginess”, can lead to the sacred invitation to grow.

If you’ve struggled with body image or want to create more supportive spaces around it, this one’s for you. This episode is a gentle reminder that healing your body image isn’t linear or perfect and you don’t have to do it alone. Whether you’re just starting to untangle old beliefs or you’re deep in the work, the hope is that this conversation feels like a deep breath and a nudge forward.

Key Takeways:

• Seeing Body Image Differently: Teri breaks down what body image really is and how it’s not about your body, but your beliefs about your body and your whole self. Learn how to identify and challenge your own body image biases.
• Body Image Isn’t Linear: Teri shares why moving from self-criticism to body neutrality using the ACE Method, not just body love, might be the next right step for you, especially when love feels out of reach. 
• The Power of Squidginess: Learn why that discomfort, awkward feeling (aka “squidge”) is actually a powerful sign that growth is happening.
• You Are Not Alone: If you’ve struggled to accept your reflection, this conversation offers validation, tools, and hope.

Tools & Resources Mentioned:

• Body Image Bootcamp – Teri’s powerful program designed to help you unlearn harmful body beliefs and rebuild your self-image with compassion, curiosity, and confidence. https://bibcgonewild.com/
• The Geode Theory – Teri’s book explores personal transformation by uncovering the harmful belief systems that shape how we see and treat our bodies every single day. https://terihofford.com/the-geode-theory
• TEDx Talk: Teri’s TEDx Talk titled Five Reasons You Look Bad in Photos that offers a more critical understanding of what happens when they see themselves in photographs. 
• The ACE Method – Teri’s signature three-part approach for shifting body image beliefs: Awareness, Curiosity, and Empowered Action.

Notable Quotes:

“Body image goes deeper than just the image piece, it goes into disregarding your body’s needs altogether.”

Learn more about Teri and connect with her at: Terihofford.com and @TeriHofford 

All that and more on this episode of The Hurray Show. Listen now and start celebrating your own story, one HURRAY at a time.

Don’t forget to like, comment, and subscribe for more inspiring stories!

Want some support? Get Hurray Kimmay’s 5 Bra Fit Tips – https://www.Hurraykimmay.com/freefit 

Connect with Kimmay Caldwell:

• Share your thoughts and connect with Kimmay on Instagram – https://www.instagram.com/hurraykimmay/ 
• Get special show info, links, and more at https://www.hurraykimmay.com/podcast 
• For more valuable content, subscribe to The Hurray Show on your favorite platform: YouTube, iTunes, Spotify, or Amazon Music 
• Leave us a review on all popular podcast platforms and share how this episode has impacted you.
• More visual? Hop over to our YouTube channel and hit the subscribe button to watch the show!

On this episode:

Get To Know The Guest

Teri Hofford

Teri Hofford is a body image educator, photographer and author who uses creative experiences and art to encourage folks to challenge their body image biases & beliefs. Teri is the best selling author of The Geode Theory: Chipping Away at Body Image, the creator of Body Image Bootcamp and the speaker behind the viral Tedx talk: 5 Reasons You Look Bad in Photos. At the heart of everything Teri does, her mission is to help folks move closer to self & body acceptance.

Follow Teri on Instagram, Facebook and TikTok, hurray!

The Hurray Show: Episode 5 Part 2

Listen to this specific episode now on your preferred platform: Spotify, Apple Podcasts, Amazon Music, or YouTube.

Show Notes

In this heart-opening follow-up episode, we’re going even deeper with body image educator and photographer, Teri Hofford. This time, we get into the behind-the-scenes magic of Body Image Bootcamp and more. Together, we unpack how understanding your unique inner strengths can shift how you see your body, how oxytocin (even from snuggling your pet!) supports healing, and why rewriting what success means can feel like a breath of fresh air. In this conversation with one of my personal mentors, we’re talking about the squidgy, tender stuff like the thoughts that come up when we’re feeling too much, not enough, or just totally undone. Expect laughs, tears, and a few big “aha” moments as we peel back the layers and reconnect with our truest selves. Whether you’ve done body image work before or you’re just getting started, this episode will remind you that your body is not the enemy, your journey is valid, and healing is possible.

Key Takeaways:

• Inner Strengths and Body Image: Teri shares how recognizing your personal strengths can impact the way you view and care for your body, plus Kimmay reveals the top 10 strengths that shaped her journey.
• Stay in Your Glow: Discover how honoring your own unique strengths (even if they’re different from others) can help you shine with more ease, clarity, and confidence.
• You Are Enough: Ever been told you’re too much? We unpack how that message lives in our bodies and what it really says about our self-worth.
• Untold Stories from Mexico: From last-minute wedding invites to a stranger’s wedding in Mexico to raw, tearful moments on a retreat (that ended in matching tattoos!), Kimmay shares the very real, very human emotions that come up when we do deep inner work and lean into our strengths. 
• The Real Deal on Retreats: Kimmay gets vulnerable about what really ran through her mind on retreat, and she and Teri open up about making room for those unfiltered human moments.

Tools & Resources Mentioned:

• Body Image Bootcamp – Teri’s powerful program designed to help you unlearn harmful body beliefs and rebuild your self-image with compassion, curiosity, and confidence. https://bibcgonewild.com/

• Clifton Strengths Assessment – A tool to uncover your unique superpowers
• Oxytocin – The “connection hormone” released during hugs, petting animals, and meaningful social bonding

Learn more about Teri and connect with her at: Terihofford.com and @TeriHofford 

All that and more on this episode of The Hurray Show. Listen now and start celebrating your own story, one HURRAY at a time.

Don’t forget to like, comment, and subscribe for more inspiring stories!

Want some support? Get Hurray Kimmay’s 5 Bra Fit Tips – https://www.Hurraykimmay.com/freefit 

Connect with Kimmay Caldwell:

• Share your thoughts and connect with Kimmay on Instagram – https://www.instagram.com/hurraykimmay/ 
• Get special show info, links, and more at https://www.hurraykimmay.com/podcast 
• For more valuable content, subscribe to The Hurray Show on your favorite platform: YouTube, iTunes, Spotify, or Amazon Music 
• Leave us a review on all popular podcast platforms and share how this episode has impacted you.
• More visual? Hop over to our YouTube channel and hit the subscribe button to watch the show!

Sponsor Spotlight

Bravissimo

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Follow Bravissimo on Instagram, Facebook and TikTok, hurray!

Your Turn: What does “body image” mean to you? Have you ever noticed your own body biases? How do they show up in your thoughts, your words, or your actions? Share with me on Instagram or TikTok!

Free Fit Guide & Video

Want to wear a bra without ripping it off at the end of the day? Watch Kimmay’s video tutorial on getting a comfortable fit, plus a printable guide and checklist to take shopping. Don't spend another minute feeling uncomfortable in your bra.