Welcome to my Resources page for saying hurray “inside”! Our “inside” is our relationship with ourselves. It’s where I always encourage people (including myself) to start when they want real, long lasting transformation. On this page you’ll find some of my favorite blog posts and pages loaded with advice on how to get to know, love, and support yourself including your emotions, how you talk to yourself, your inner confidence, and who you really are. Read my advice as a self love coach and try on what works best for you.
Get started with some of my MVPs (Most Valuable Posts/Pages) below. Want more? Browse through my other blog posts by category. And you can even reach out and inquire about my one-on-one coaching packages. Sending you hurray and every day.
Get Started Here!
Personal Growth
Lessons from Trees
I didn't use to think of myself as an "outdoors" girl. In fact, many in my circles would still agree that I am way more city than country. And that's true. But when I was much younger I used to love sitting in a tree in my suburban backyard. The branches of a big soft...
Hurray for Truth or Dare With Yourself
Remember in school when you'd play "Truth or Dare"? You and your friends or schoolmates would gather around and one by one test each other's bravery by asking each other to answer a question truthfully or do a daring task. I used to be afraid of this game. I was so...
How to Uncover Your Confidence
Who do you picture when you think of a confident person? Is she tall, strong, forceful, determined, and gets what she wants? Is it a she at all? I've been thinking a lot about confidence, and the hurray way of being a confident person. It's been on my thoughts for...
Self Love & Care
Create a Self-Love Ritual with Lingerie
How do you approach the putting on and taking off of your bra and underwear each day? Is it with a "hurray!" or "what the hey"? If you're in the "ugh, what the hey" category, you are not alone. Most people don't find the act of putting on or taking off their daily...
How to Own Your Perfect
Do you ever fear that you are not enough? That you don't measure up? Or that you're not perfect? I hear you! For years I struggled as a perfectionist. And... It wasn't until I found the Beauty of Imperfection that I could truly embrace and accept all parts of myself....
How to Be Your Body’s Best Friend
How do you talk to and treat your body? Take a real look or listen. Do you scoff at it or show gratitude for it? Do you ignore its pleas or listen to what it needs and wants? Do you wish it were thinner or younger or prettier, or do you love it as it is today? Do you...
Emotional Support
4 Simple Gratitude Practices
Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
Learn to Love: Your Period
Hurray for periods! Wait, what? Are you telling me you’re not cool with your mensies? Are you not happy for the cramps and hormones, for the bleeding and the PMS-ing? I hear you. For years I hated my own cycle. In fact, I took medication to stop my own flow for 7...
How to Use Affirmations
It all starts with what we believe. Our minds and thoughts are powerful, and that means our words are, too. What we think and say becomes true very often. If we say "I'm so bad at singing" then chances are you'll believe that and never give yourself the space to...
Positivity & Hurray
How to Uncover Your Confidence
Who do you picture when you think of a confident person? Is she tall, strong, forceful, determined, and gets what she wants? Is it a she at all? I've been thinking a lot about confidence, and the hurray way of being a confident person. It's been on my thoughts for...
How to Find the Silver Lining
People ask me regularly how I stay so positive. Trust me loves, it's not because my life is easy or only filled with Hurray. In fact, there's quite a bit of what-the-hey in my life, in my community, and in our world. There's plenty to upset me. And I used to let it...
Say Hurray for the Journey
{Psst!: In this blog post I am wearing Ridge Merino hat, long sleeve shirt, and boyshort. More information at the bottom of this post. Photo by Laura of Own Your Sexy during the Hurray Vacay in California at the Mayacamas Ranch.} I've been doing a lot of soul work...
Being Your True Self
How to Own Your Perfect
Do you ever fear that you are not enough? That you don't measure up? Or that you're not perfect? I hear you! For years I struggled as a perfectionist. And... It wasn't until I found the Beauty of Imperfection that I could truly embrace and accept all parts of myself....
Hurray for Truth or Dare With Yourself
Remember in school when you'd play "Truth or Dare"? You and your friends or schoolmates would gather around and one by one test each other's bravery by asking each other to answer a question truthfully or do a daring task. I used to be afraid of this game. I was so...
How to Uncover Your Confidence
Who do you picture when you think of a confident person? Is she tall, strong, forceful, determined, and gets what she wants? Is it a she at all? I've been thinking a lot about confidence, and the hurray way of being a confident person. It's been on my thoughts for...
