How to Use Affirmations

How to Use Affirmations

It all starts with what we believe. Our minds and thoughts are powerful, and that means our words are, too. What we think and say becomes true very often. If we say “I’m so bad at singing” then chances are you’ll believe that and never give...
How I Deal with Anxiety

How I Deal with Anxiety

Ready to talk about something super personal? Let’s talk about anxiety. More specifically, let’s talk about my anxiety. First, let’s make something clear. I am not a mental health professional or doctor. I am not an expert on anxiety. I am one of the...
From Hurry to Hurray

From Hurry to Hurray

During meditation once, I saw myself running down a dirt road in a flat, farm like landscape. This is a real visualization I had. But the place was unfamiliar to me. Dusty roads. Country houses. Lots of space. Hot, dry, brown, and white. I was running so fast down...
How to Lovingly Forgive Yourself

How to Lovingly Forgive Yourself

We all have misunderstandings. It happens, right? In fact, what would you do if someone came to you after having messed up, or making an error because they had a misunderstanding? Most likely, it’d be easy to forgive, or to have compassion for them for buying...
How to Find the Silver Lining

How to Find the Silver Lining

People ask me regularly how I stay so positive. Trust me loves, it’s not because my life is easy or only filled with Hurray. In fact, there’s quite a bit of what-the-hey in my life, in my community, and in our world. There’s plenty to upset me. And I...
Ferna Says I am More Than My Numbers

Ferna Says I am More Than My Numbers

Meet Ferna. Her story in the More Than My Numbers project is a little different than most. Many of the numbers that other women listed as defining them, or having struggled with in the past, were on Ferna’s list, too. And one number stood out: 2. Ferna is a...