Welcome to my Resources page for saying hurray “inside”! Our “inside” is our relationship with ourselves. It’s where I always encourage people (including myself) to start when they want real, long lasting transformation. On this page you’ll find some of my favorite blog posts and pages loaded with advice on how to get to know, love, and support yourself including your emotions, how you talk to yourself, your inner confidence, and who you really are. Read my advice as a self love coach and try on what works best for you.
Get started with some of my MVPs (Most Valuable Posts/Pages) below. Want more? Browse through my other blog posts by category. And you can even reach out and inquire about my one-on-one coaching packages. Sending you hurray and every day.
Get Started Here!
Personal Growth
Spring Clean Inside, Outside, and Underneath
I'm the first to admit it: I'm a packrat and a clutter collector. I always have been. My honey and I have lived in the same tiny apartment in New York City for 10 years. In those 10 years, I've collected, and purged, and accumulated, and condensed over and over again....
From Hurry to Hurray
During meditation once, I saw myself running down a dirt road in a flat, farm like landscape. This is a real visualization I had. But the place was unfamiliar to me. Dusty roads. Country houses. Lots of space. Hot, dry, brown, and white. I was running so fast down...
Investing In Yourself
Food for thought: the best investment you can make is in yourself. I used to think this was some new age woo woo garbage, or just a marketing concept to get foolish people to spend money on themselves. I used to think it was targeted at people with low self-esteem who...
Self Love & Care
4 Simple Gratitude Practices
Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
Create a Self-Love Ritual with Lingerie
How do you approach the putting on and taking off of your bra and underwear each day? Is it with a "hurray!" or "what the hey"? If you're in the "ugh, what the hey" category, you are not alone. Most people don't find the act of putting on or taking off their daily...
How to Own Your Perfect
Do you ever fear that you are not enough? That you don't measure up? Or that you're not perfect? I hear you! For years I struggled as a perfectionist. And... It wasn't until I found the Beauty of Imperfection that I could truly embrace and accept all parts of myself....
Emotional Support
Ferna Says I am More Than My Numbers
Meet Ferna. Her story in the More Than My Numbers project is a little different than most. Many of the numbers that other women listed as defining them, or having struggled with in the past, were on Ferna's list, too. And one number stood out: 2. Ferna is a sweet,...
Brooke Says I Am More Than My Numbers
Meet Brooke. Like many women that we interviewed for the More Than My Numbers project, weight and the number on the scale had a big hold on her. In Brooke's story, she bravely opens up about that number on the scale consuming her while she struggled with anorexia. Her...
Liz says I Am More Than My Numbers
Meet Liz. Liz's story around numbers is a common one: weight. It's a number that almost every woman struggles to make peace with, embrace, or love. And while her number is a common definer, her story is her own. Get to know why this full busted woman is learning to...
Positivity & Hurray
Say Hurray for the Journey
{Psst!: In this blog post I am wearing Ridge Merino hat, long sleeve shirt, and boyshort. More information at the bottom of this post. Photo by Laura of Own Your Sexy during the Hurray Vacay in California at the Mayacamas Ranch.} I've been doing a lot of soul work...
Why I Started the More Than My Numbers Project
Hey there. It's Kimmay 🙂 I'm the creator of the More Than My Numbers project. This project has been on my heart for years. And with the help of an all-female production team, brave participants, amazing sponsors, and a lot of determination, it's finally here....
Being Your True Self
Why Values Matter
What does it mean to you when I say: “Live life from your values”? What are values, exactly? And why are they so darn important? In a nutshell, living life from your values means living life from the inside, out. Which is the best way to say Hurray! Need more...
How to Summon Your Inner Superhero
It’s almost Halloween and everyone is dressing up in costume. Some of my favorite costumes are superheroes! I love to see people dressed up as powerful, strong, justice focused folks. And it got me thinking. Are you a superhero or the one who needs saving? And are you...
Seeing, Sharing, and Celebrating the Perfect in Others
Learning to love yourself and cultivating your self worth is a major value of mine, and part of my core values. It's also part of my why in the world. And, it doesn't stop there. My why is: "To support people to find or create pathways of love within themselves and...
