Welcome to my Resources page for saying hurray “inside”! Our “inside” is our relationship with ourselves. It’s where I always encourage people (including myself) to start when they want real, long lasting transformation. On this page you’ll find some of my favorite blog posts and pages loaded with advice on how to get to know, love, and support yourself including your emotions, how you talk to yourself, your inner confidence, and who you really are. Read my advice as a self love coach and try on what works best for you.
Get started with some of my MVPs (Most Valuable Posts/Pages) below. Want more? Browse through my other blog posts by category. And you can even reach out and inquire about my one-on-one coaching packages. Sending you hurray and every day.
Get Started Here!
Personal Growth
Investing In Yourself
Food for thought: the best investment you can make is in yourself. I used to think this was some new age woo woo garbage, or just a marketing concept to get foolish people to spend money on themselves. I used to think it was targeted at people with low self-esteem who...
How to Set Goals and Intentions
What are your goals? What is at the top of your mountain? Need help setting and achieving your goals? I'm here to help you say hurray. But first... An admission: I am a natural goal setter and yet I still struggle with them. All the time. What can I say - we human...
How to Network (Without Being Sleazy)
One of the things that I have heard people say over and over again (in business, when I was an actress, and even from mommy friends): "I hate to network? How can I network and not feel sleazy?" I get it. And not because I don't like to network, but because I don't...
Self Love & Care
How to Own Your Perfect
Do you ever fear that you are not enough? That you don't measure up? Or that you're not perfect? I hear you! For years I struggled as a perfectionist. And... It wasn't until I found the Beauty of Imperfection that I could truly embrace and accept all parts of myself....
How to Be Your Body’s Best Friend
How do you talk to and treat your body? Take a real look or listen. Do you scoff at it or show gratitude for it? Do you ignore its pleas or listen to what it needs and wants? Do you wish it were thinner or younger or prettier, or do you love it as it is today? Do you...
From Hurry to Hurray
During meditation once, I saw myself running down a dirt road in a flat, farm like landscape. This is a real visualization I had. But the place was unfamiliar to me. Dusty roads. Country houses. Lots of space. Hot, dry, brown, and white. I was running so fast down...
Emotional Support
Brooke Says I Am More Than My Numbers
Meet Brooke. Like many women that we interviewed for the More Than My Numbers project, weight and the number on the scale had a big hold on her. In Brooke's story, she bravely opens up about that number on the scale consuming her while she struggled with anorexia. Her...
Liz says I Am More Than My Numbers
Meet Liz. Liz's story around numbers is a common one: weight. It's a number that almost every woman struggles to make peace with, embrace, or love. And while her number is a common definer, her story is her own. Get to know why this full busted woman is learning to...
Kait Says I Am More Than My Numbers
Meet Kait. She was our first More Than My Numbers participant, and her story had us in tears during the shoot. Her raw vulnerability and willingness to show up and share her numbers and her struggles are so inspiring. As a person who has been diagnosed with several...
Positivity & Hurray
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Being Your True Self
How to Own Your Perfect
Do you ever fear that you are not enough? That you don't measure up? Or that you're not perfect? I hear you! For years I struggled as a perfectionist. And... It wasn't until I found the Beauty of Imperfection that I could truly embrace and accept all parts of myself....
Hurray for Truth or Dare With Yourself
Remember in school when you'd play "Truth or Dare"? You and your friends or schoolmates would gather around and one by one test each other's bravery by asking each other to answer a question truthfully or do a daring task. I used to be afraid of this game. I was so...
How to Uncover Your Confidence
Who do you picture when you think of a confident person? Is she tall, strong, forceful, determined, and gets what she wants? Is it a she at all? I've been thinking a lot about confidence, and the hurray way of being a confident person. It's been on my thoughts for...
