Welcome to my Resources page for saying hurray “inside”! Our “inside” is our relationship with ourselves. It’s where I always encourage people (including myself) to start when they want real, long lasting transformation. On this page you’ll find some of my favorite blog posts and pages loaded with advice on how to get to know, love, and support yourself including your emotions, how you talk to yourself, your inner confidence, and who you really are. Read my advice as a self love coach and try on what works best for you.
Get started with some of my MVPs (Most Valuable Posts/Pages) below. Want more? Browse through my other blog posts by category. And you can even reach out and inquire about my one-on-one coaching packages. Sending you hurray and every day.
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Personal Growth
Courage to Stop
“What’s the most courageous thing you’ve ever done?” I asked this question on my personal Facebook page recently, and was met with interesting answers. In the past I had viewed courage as something that only brave, valiant men did when going into battle. I looked at...
Why Values Matter
What does it mean to you when I say: “Live life from your values”? What are values, exactly? And why are they so darn important? In a nutshell, living life from your values means living life from the inside, out. Which is the best way to say Hurray! Need more...
How to Own Your Perfect
Do you ever fear that you are not enough? That you don't measure up? Or that you're not perfect? I hear you! For years I struggled as a perfectionist. And... It wasn't until I found the Beauty of Imperfection that I could truly embrace and accept all parts of myself....
Self Love & Care
Never Wear Your Basic Bras to Workout
This might surprise you, but it needs to be said: never wear your basic bras when working out! If you exercise, having a few great sports bras is a must. If you wear your basic, everyday bras, unfortunately, you're just going to ruin and stretch them out with each...
Questions to Ask Yourself When Swimsuit Shopping
It's almost swimsuit time! If you're nervous to wear a swimsuit this year, I hear ya. Swimwear is the closest some of us come to wearing our underwear in public. It can bring up a lot of worries and fears or judgements. I’m Kimmay and I’ve helped thousands of folks...
2021 Self-Care Gift Guide
Sponsored by Warner's Sometimes after all the holiday shopping is done, I’m downright drained. Winter is a time of year when nature (and humans) naturally hibernate, but we’re all buzzing with holiday parties, shopping frenzies, and traveling logistics. Yikes! This is...
Emotional Support
How to Summon Your Inner Superhero
It’s almost Halloween and everyone is dressing up in costume. Some of my favorite costumes are superheroes! I love to see people dressed up as powerful, strong, justice focused folks. And it got me thinking. Are you a superhero or the one who needs saving? And are you...
4 Simple Gratitude Practices
Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
Learn to Love: Your Period
Hurray for periods! Wait, what? Are you telling me you’re not cool with your mensies? Are you not happy for the cramps and hormones, for the bleeding and the PMS-ing? I hear you. For years I hated my own cycle. In fact, I took medication to stop my own flow for 7...
Positivity & Hurray
Why Just Be Positive Doesn’t Work
I have a practice of being honest about my feelings and what I’m going through. It is part of my values to be authentically me. Sometimes when I share with people that I’m working through an anxious time, or am experiencing feelings of homesickness or hopelessness, I...
4 Simple Gratitude Practices
Did you know that gratitude is powerful? I used to think that being grateful somehow made me weak. Or that if I expressed gratitude for things that I was somehow selfish or vain, or that the things for which I was grateful would be taken away. I was so wrong. In fact,...
Seeing, Sharing, and Celebrating the Perfect in Others
Learning to love yourself and cultivating your self worth is a major value of mine, and part of my core values. It's also part of my why in the world. And, it doesn't stop there. My why is: "To support people to find or create pathways of love within themselves and...
Being Your True Self
Shop the Look: Dominique
Welcome to the fifth look in the True to Form series! This special collaboration with Curve’s Revealed Magazine explores different facets of ourselves, and how we can stay true to who we are. Undergarments can shape and mold our bodies and yet we are still US no...
Shop the Look: Corin
Welcome to the fourth look in the True to Form series! This is a special collaboration with Revealed Magazine by Curve (the lingerie industry’s leading expo!) and I’m so honored to bring you these special features PLUS some questions and journal prompts for inner...
Shop the Look: Simone Perele
Welcome back to the True to Form editorial collaboration with Revealed by Curve magazine! In this photo exploration, I’ve styled different intimates and sleepwear brands to showcase different sides of myself (and of all women and folks). We all have so many different...
