Welcome to my Resources page for saying hurray “inside”! Our “inside” is our relationship with ourselves. It’s where I always encourage people (including myself) to start when they want real, long lasting transformation. On this page you’ll find some of my favorite blog posts and pages loaded with advice on how to get to know, love, and support yourself including your emotions, how you talk to yourself, your inner confidence, and who you really are. Read my advice as a self love coach and try on what works best for you.
Get started with some of my MVPs (Most Valuable Posts/Pages) below. Want more? Browse through my other blog posts by category. And you can even reach out and inquire about my one-on-one coaching packages. Sending you hurray and every day.
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Personal Growth
On Turning Thirty-Onederful
Kimmay Caldwell, photographed by Bret Josephs. Hair and Makeup by Jen Brooks Washburn. Hurray - it's my birthday! Today, January 9th, 31 years ago, I was born into this world. Sometimes that feels like a long time ago. I feel wise, and accomplished, and experienced....
Self Love & Care
I am More Than My Size On the Tag
Real talk time (as always around here.) Have you ever not bought a great dress because you fit better in a size up than you normally wear? Have you ever felt a huge hurray when you can squeeze into a smaller size than usual? Have you ever felt like an outcast because...
How to Awaken Your Inner Muse
What comes to mind when I say the word "muse"? Do you think of Greek goddesses and fairies? Do you think of an artist painting nudes of his lover? Do you envision ... yourself? According to the dictionary, a muse has two official definitions, first "(in Greek and...
Brooke Says I Am More Than My Numbers
Meet Brooke. Like many women that we interviewed for the More Than My Numbers project, weight and the number on the scale had a big hold on her. In Brooke's story, she bravely opens up about that number on the scale consuming her while she struggled with anorexia. Her...
Emotional Support
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Positivity & Hurray
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Being Your True Self
How to Lovingly Reveal Yourself
There's a shift happening. Can you feel it? It includes a level of transparency, of vulnerability, of revealing the truth. It started with things like reality TV and social media - which have backfired into a scripted reality and only sharing perfect images and what...
