Welcome to my Resources page for saying hurray “inside”! Our “inside” is our relationship with ourselves. It’s where I always encourage people (including myself) to start when they want real, long lasting transformation. On this page you’ll find some of my favorite blog posts and pages loaded with advice on how to get to know, love, and support yourself including your emotions, how you talk to yourself, your inner confidence, and who you really are. Read my advice as a self love coach and try on what works best for you.
Get started with some of my MVPs (Most Valuable Posts/Pages) below. Want more? Browse through my other blog posts by category. And you can even reach out and inquire about my one-on-one coaching packages. Sending you hurray and every day.
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Personal Growth
Hurray for Four: Ways to Keep Promises To Yourself
Have you ever made a New Year's resolution that didn't stick? Or did you vow to make a change in your life but lost the motivation to keep up the hard work? We've ALL done it. What is it about breaking promises to ourselves? It's so easy to do, and feels so bad. What...
Reflecting Back and Looking Forward
Someone very dear to me admitted something tough: she hates New Year's Eve. She said she often cries during the countdown. And when friends say "oh, you're crying because you're so happy!" she is actually crying because she's upset. When I asked why, she really...
Lessons From Prom
Prom was a loooong time ago. And looking back, I learned a lot about myself, about relationships, and about my body during those prom years. I'm looking back on big life lessons that I realized then, and that I'm realizing now. And, I got dressed up in prom attire...
Self Love & Care
Precious says I am More Than My Numbers
Meet Precious. I first met Precious at a women's event with Mama Gena in New York City. During this two day event, tears were cried, we were all dancing with joy, and hearts were poured out for each other to witness. It was a truly miraculous event, and the energy of...
Learn to Love: Your Belly
Oh hey there, Belly. Tummy. Stomach. Gut. Abdomen. Whatever you call it. Learning to love this part of my body has been a real doozy for me. The two parts of my body that I hated the most were my thighs and my tummy. Ever since I had the awareness to recognize it, I...
Say Hurray for Your Morning Routine
Style notes: I'm wearing a PJ set courtesy of Bluebella, and a bra from Rosy Paris {which I bought at the amazing Galereis Lafayette in Paris. The most amazing department store I've ever been to!} Photo by Becky Yee during the Hurray Vacay in Paris in a beautiful...
Emotional Support
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Positivity & Hurray
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Being Your True Self
Rachel Kara says I am More Than My Numbers
Meet Rachel Kara. I've known Rachel Kara since college, but I really got to know her in another classroom. We were both enrolled in a summer Meisner technique acting class in 2006, and that technique goes deep. Deep down into the "who are you really and how do...
Becky says I am More Than My Numbers
Meet Becky. Becky and I are pretty unlikely colleagues. We met at a weekend women-in-business mastermind, and bonded over my vintage style and Becky's recent pin-up photography clients. She invited me to do a shoot in her new studio. It started as a casual...
How to Awaken Your Inner Muse
What comes to mind when I say the word "muse"? Do you think of Greek goddesses and fairies? Do you think of an artist painting nudes of his lover? Do you envision ... yourself? According to the dictionary, a muse has two official definitions, first "(in Greek and...
