Supportive Sports Bras

Supportive Sports Bras

It’s sports bra time! I have fit thousands of folks into bras since 2005. I’ve already written hundreds or articles about undergarments, shared my expertise on national TV in the USA and Canada multiple times, and written years worth of educational content right here...
Hurray for Four: Ways to Go from Work to Workout

Hurray for Four: Ways to Go from Work to Workout

Fitting fitness into your day can be tough. Especially when you have a demanding job, or work long hours. I tottttaly get it. But part of saying hurray for your health includes exercise and getting your body moving. And while I’d love to be a...
How (and Why) to Go Outside Your Comfort Zone

How (and Why) to Go Outside Your Comfort Zone

I’m back from my #HurrayVacay to Puerto Rico and I have a lot to share with you. This trip was filled with highs and lows, hurrays and what-the-hays. The entire experience was a big lesson in finding, stepping out of, and redefining my comfort zone. I came back...