Shopping For Bras on a Budget

I get asked all the time: How much should I spend on bras? What is a normal price of a bra? Why do bras cost so much? Where can I find bras on sale? I hear you. I hear you! Bras can be expensive and a big investment. I happen to believe you are worth that investment...

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When to Wear a Wire-Free Bra

Whether you wear a wire-free bra or an underwire bra is your choice. Well, wearing a bra or not is also your choice if you ask me. But when it comes to going wire-free, there are a lot of questions about it. Is wearing a wire-free bra best for you? Are there certain...

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How to Use Affirmations

It all starts with what we believe. Our minds and thoughts are powerful, and that means our words are, too. What we think and say becomes true very often. If we say "I'm so bad at singing" then chances are you'll believe that and never give yourself the space to...

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How to Be Your Body’s Best Friend

How do you talk to and treat your body? Take a real look or listen. Do you scoff at it or show gratitude for it? Do you ignore its pleas or listen to what it needs and wants? Do you wish it were thinner or younger or prettier, or do you love it as it is today? Do you...

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Lessons from Trees

I didn't use to think of myself as an "outdoors" girl. In fact, many in my circles would still agree that I am way more city than country. And that's true. But when I was much younger I used to love sitting in a tree in my suburban backyard. The branches of a big soft...

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How I Deal with Anxiety

Ready to talk about something super personal? Let's talk about anxiety. More specifically, let's talk about my anxiety. First, let's make something clear. I am not a mental health professional or doctor. I am not an expert on anxiety. I am one of the millions of...

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What to Wear Underneath Backless Outfits: Adhesive Bras

I get asked this all the time: "what should I wear underneath backless shirts or dresses?" or "You know, those open back tops or low back dresses that everyone is wearing - what can you actually wear underneath them to lift your bust and get some support?" Good news:...

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Hurray for Truth or Dare With Yourself

Remember in school when you'd play "Truth or Dare"? You and your friends or schoolmates would gather around and one by one test each other's bravery by asking each other to answer a question truthfully or do a daring task. I used to be afraid of this game. I was so...

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How to Uncover Your Confidence

Who do you picture when you think of a confident person? Is she tall, strong, forceful, determined, and gets what she wants? Is it a she at all? I've been thinking a lot about confidence, and the hurray way of being a confident person. It's been on my thoughts for...

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Spring Clean Inside, Outside, and Underneath

I'm the first to admit it: I'm a pack rat and a clutter collector. I always have been. My honey and I have lived in the same tiny apartment in New York City for 10 years. In those 10 years, I've collected, and purged, and accumulated, and condensed over and over...

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How to Wash Bras

In my many years as a bra fitter since 2005, I’ve helped thousands of people find bras and lingerie that fits well and feels great - from cup sizes AA to N! And no matter what sizes they took home, I always had the same last piece of advice: wash your bras well. ...

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From Hurry to Hurray

During meditation once, I saw myself running down a dirt road in a flat, farm like landscape. This is a real visualization I had. But the place was unfamiliar to me. Dusty roads. Country houses. Lots of space. Hot, dry, brown, and white. I was running so fast down...

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