Did you know that according to the CDC, “insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, obesity, and depression” {source} Yikes! In addition, SleepEducation.org tells us that healthy sleep is vital for your physical health and mental health. As a person who deals with a panic disorder and general anxiety, I know for sure that getting not only enough sleep – but high quality sleep – helps me with my emotions, for sure. Plus the same source says healthy sleep improves memory and focus, and personal and public safety. That means you can get stuff done and do it safely, and well. Hurray! Here are a few more facts from SleepEducation.org about the type of sleep for which we should aim:

1. Quantity Most adults need at least 7 hours of nightly sleep for optimal health and productivity. Some people need more sleep to feel well-rested. Try to get 7 or more hours of sleep per night. Set a regular bedtime that is early enough for you to get a full night of sleep.
2. Quality Getting good sleep is important, too. Sleeping 7 hours each night isn’t enough: You also need quality sleep. Avoid common sleep disruptors in the evening. These include alcohol, caffeine and tobacco. Talk to your doctor if you are taking a medication that disturbs your sleep.
3. Regularity It also is important to sleep at the right time. Healthy sleep is part of the daily rhythm of life. Your body sleeps best at night when it is dark. It also functions best when you keep a regular routine. Try to wake up at the same time every morning, and go to bed when you feel sleepy.

So now that we know how important sleep is, let’s talk about PJs! I know that when I put thought and intention behind my evening routine, that includes what pajamas and evening attire I wear. There’s something really wonderful about sleeping in gorgeous, comfortable, even sexy pajamas or a beautiful, cozy nightgown. It makes me say hurray! And for a lot of us, it can improve our quality of sleep, and thus our quality of life. Hurray x100000!

Styles to Buy & Try

If you are looking for a pajama upgrade, or simply want to see what options could improve your sleep at night (or around the house for that matter!), below are a few styles to buy and try for yourself. I suggest calling up a local shop and seeing what they have in stock and how they can deliver or drop off items right now, or use the links below to shop online. Experiment with different materials, colors, and cuts and see what feels the best for your sleep routine. You’ll find an array of price points and sizes, and I highly suggest browsing new and familiar options to see what’s available for you. And don’t forget to invest in some daytime PJs and nighttime PJs so you can party in your pajamas all day – Hurray!

Psst! Some of the links in this article are affiliate links or a brand partner. As always, I only share my honest opinion to help you say hurray inside, outside, and underneath™!

1. This simple racerback chemise is SO soft and cute. I’m wearing it above in Paris! It’s great for sleeping or you can wear it around. In fact, the other day I put a jean jacket over it with some sandals to go run an errand. Why not!? (Psst it has a built-in shelf bra!)
2. I’ve been known to wear this sleep shirt (which I’m wearing above) all day. It’s made of really soft (and environmentally friendly) modal, and is one of my favorite cuts to wear to bed. I think of it as a mixture between a PJ top and a nightgown bottom. The best mixture!
3. This dramatic long nightgown is similar to the black one I’m wearing (above) in Guatemala. It’s got built-in bra support, is super soft, and I feel like a queen in it!
4. A top and pants with a touch of lace makes me so happy. Those little, darling details really help me feel the beauty within me when I’m getting into bed after a long day.

1. How cute are these polka dots?! If the traditional PJ style is to your liking but too much fabric or heat for you at night, try a shorts set like this. Bonus: this set is very inexpensive and the top can be worn as a blouse!
2. This gown is stunning! Whether you sleep alone or with a special someone, going to bed in this number is a great way to say hurray! (PS: Shein has a lot of plus options at low price points so take a look around).
3. Get a whole coordinating set and mix and match depending on the temperature or your mood each night! I love this sophisticated yet cheerful print and there are so many to choose from.
4. If cotton and classic are more your style, this one is for you! I like the classic piping, beautiful color, and 97% cotton (with a 7% spandex stretch for comfort). If a print is more your speed, check out the other options!

*Styles and sizes tend to sell out and replenish often with this brand, so shop for a similar style by scrolling down or check back later!*

1. This romantic romper can set the tone for your evening. I’m drooling over the pretty lace details and would love to catch some Z’s in this!
2. This two-piece set is adorable with the ruffle hem and racerback top! I can also 100% see myself wearing the camisole out and about underneath a blazer or cardigan one day. Hurray!
3. Pardon me while I slip this on and never take it off. This cute jumpsuit looks super soft and I’m digging the low back style for that touch of drama. Plus, the muted hue is perfect for sleepy time.
4. Is it a nightgown or is it a dress? How about both! This is just one example from Lulus of a “dress” that can easily be worn to bed, lounging around the house, to the beach, or even on a date!

1. Cosabella is most known for lace thongs and bralettes, but their classic PJs are super cute, too! It’s an Italian brand with lots of colorful options to buy and try.
2. Lusomé was founded by an amazing woman in Canada to help people with nights weats (due to menopause, radiation therapy, or other hormone disruptors) and her designs are a mix of classic and high tech materials!
3. This is just one example of a high-end PJ and lounge set from Hanro. This Swiss company is KNOWN for using the most amazing materials, and they do a great job of creating styles that can transition from indoor to outdoors and carries sophisticated options for people who want something classy.
4. This cute short and PJ top set (which I’m wearing in the title image during my very first trip to Paris!) is one of the more tame options from Bluebella. They’re known for sexy cut out lingerie and strappy details! Check out their full line and pick the flavor that suits you best.

PS: Do you sleep in your bra? Get to know the Pros and Cons (or hurrays and what the heys) along with some sleep bra suggestions in my Pros and Cons of a Sleeping in a Bra blog post!

Your turn: What materials do you like best for your pajamas? Have you ever tried a gown instead of a pj set? Does satin or cotton help you have a better night’s rest? Try out some of these styles and let me know your thoughts on my Instagram! Credits: In the title image I am wearing Bluebella. I am wearing Fleur’t in all the other photos above. Photos were taken by yours truly and the lovely Becky Yee. These photos were taken in Paris and Guatemala on Hurray Vacay trips. No airbrushing my face or body, ever. Hurray!