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Why I Don’t Own a Scale

Happy Labor Day, lovelies! ::This Scale by Emily McDowell:: I was recently chit chatting with a friend and client about her goals for getting healthy. She and I had very similar stories. We were pretty conscious about what we ate, and weren’t looking to...

Motivation Monday: Beautiful Body Image

HAPPY MONDAY! As a devoted Today Show watcher (I mean, it’s on for four hours, how can I miss it?), I’m really excited for their body image emphasis this morning. The anchors went makeup free (men and women) for a portion of the show this morning. While...
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