How to Be Your Body’s Best Friend

How to Be Your Body’s Best Friend

How do you talk to and treat your body? Take a real look or listen. Do you scoff at it or show gratitude for it? Do you ignore its pleas or listen to what it needs and wants? Do you wish it were thinner or younger or prettier, or do you love it as it is today? Do you...
Learn to Love: Your Belly

Learn to Love: Your Belly

Oh hey there, Belly. Tummy. Stomach. Gut. Abdomen. Whatever you call it. Learning to love this part of my body has been a real doozy for me. The two parts of my body that I hated the most were my thighs and my tummy. Ever since I had the awareness to recognize it, I...
I am More Than My Size On the Tag

I am More Than My Size On the Tag

Real talk time (as always around here.) Have you ever not bought a great dress because you fit better in a size up than you normally wear? Have you ever felt a huge hurray when you can squeeze into a smaller size than usual? Have you ever felt like an outcast because...
Why I Started the More Than My Numbers Project

Why I Started the More Than My Numbers Project

  Hey there. It’s Kimmay 🙂 I’m the creator of the More Than My Numbers project. This project has been on my heart for years. And with the help of an all-female production team, brave participants, amazing sponsors, and a lot of determination,...
5 Gifts to Give Your Body

5 Gifts to Give Your Body

Gift-giving time is here – hurray! Before you go getting and giving gifts to family members, friends, and colleagues, there’s someone else to consider first: your body. I say “someone” because I often encourage people to treat their bodies like their best friends....
Learn to Love: Your Bum

Learn to Love: Your Bum

After diving into learning to love your legs, I’m back … with some “back” talk. That’s right. This time, I’m talking about learning to love: your butt.Whatever you call it: bum, butt, booty, peach, ass, behind, caboose, tookus,...