5 Gifts to Give Your Body

5 Gifts to Give Your Body

Gift-giving time is here – hurray! Before you go getting and giving gifts to family members, friends, and colleagues, there’s someone else to consider first: your body. I say “someone” because I often encourage people to treat their bodies like their best friends....
Giving Thanks for the Tough Stuff

Giving Thanks for the Tough Stuff

Thanksgiving is almost here and I’m stumbling upon lots of articles and blog posts about gratitude and giving thanks. There are so many awesome practices out there for recognizing, cultivating, and expressing thanks. It’s great! A few I have found or...